Although hangboard training is a great way to improve your finger, wrist and grip strength, experts don’t suggest that newbies start using the training board until they have at least six to eight months of climbing experience.
Untrained fingers can end up with sprains or other minor injuries due to hangboard training. However, if you are a newbie and are still looking for a tool that will help you build some wrist and grip strength, then this Yes4All Peg Style Climbing Board is a great option.
It is specifically designed for new rock climbers who want to develop their grip and train their wrist before moving on to real rock faced. In addition to this, if you cannot pick up your body weight, you can use it with a resistance band to assist you during the training process. You can also invest in extra pegs to make the training more intense.
We have reviewed this climbing board for beginners based on its texture, mounting process, value for money, and weight threshold.
The Yes4All Peg Style Climbing Board is constructed using Plywood and comes with three pegs to help new climbers develop wrist and finger strength. It can endure up to 300 pounds of weight and has a relatively easy mounting process.
Specifications
| Product | Construction material | Number of holds | Dimensions | Weight |
| Yes4All Peg Style Climbing Board | Plywood and hardwood | holes, 2 training pegs, 1 support peg | 13.7 inches by 9.8 inches | 4 pounds |
Pros
- It has been specifically designed for new rock climbers.
- You can use it with a resistance band for assistance, in case you cannot lift your weight.
- The pegs are polished and smooth to prevent skin shedding.
- The whole system can endure up to 300 pounds of weight.
Cons
- It does not come with installation instructions in the package.
Construction and Texture
The Yes4All Peg Style Climbing Board has two main parts, the board and the pegs. The main board is constructed using good quality hardwood while the pegs are made of polished plywood. Both materials used are durable and are pre-treated to prevent any termite attack and effects of humidity.
The board measures 13.7 x 9.8 x 1.5 inches and each peg is 1.1-inch thick and 6.3 inches long. Both the board and the pegs are polished such that they don’t cause any excessive skin loss. The smooth surface protects your skin as well as prevents you from slipping while training.
In addition to this, the pegs are designed to endure as much as 300 pounds of weight. So, once you are better at lifting your body weight, you can also start training with pulley systems or weight jackets before you move on to training on traditional hangboards.
Edges and Pockets
Unlike traditional hangboards, this training board does not come with edges, pockets, slopers and jugs. Rather, it has a total of seven holes for adding pegs. These holes are distributed in three lines.
The top row has three holes, each is 6.7 inches apart. In the center row, there is a single hole where you can attach the support peg. This support peg comes with a built-in screw to add extra stability. For those who don’t know, the support peg is basically used to hang the resistance band that will help you lift your body weight while training (The resistance band is not included in the package). The third row is identical to the first row. It also comes with three holes 6.7 inches apart.
If two pegs are not enough for you to train on, you purchase extra pegs as well. Moreover, for a more intense training session, you can hang two boards back-to-back.
Know that the support peg holder cannot be used to train with normal pegs. If you try and fix a normal peg in the holder it will slip out when you hang on it. So, even though, the board comes with seven holes, you can only use six of them for training. If you don’t need the support peg anymore, you can take it out by unscrewing it.
In addition to developing wrist and grip strength, this peg board can also be used to perform pull-up exercises to develop upper body strength. You can perform almost all exercises that require a pull-up bar using this training board.
Mounting
The setting up process of this climbing board is extremely simple. It comes with a pair of wood screws as well as concrete screws in the package. Like every other hangboard, all you have to do is drill holes in the wall and installed the training board using the screws it came with.
However, if you don’t want to drill holes in the wall, you can easily install the system on plywood and attach it to the wall. Make sure the board is fixed in its place and does not wobble. Even a slight wobbliness can destabilize the pegs during the training.
Value for Money
The Yes4All Peg Style Climbing Board comes with a good design and has a sturdy construction. It is a durable piece of training tool that has been treated to endure different weather conditions and prevent any termite attacks.
The icing on the cake is its low price tag. Hence, considering the flexibility of the climbing board, its high-end construction and its functionality, it provides a high value for money. Even if you use two of these boards back-to-back to create a larger training area, it will cost less than other similar peg climbing boards. Moreover, you can also invest in an extra pair of pegs at a reasonable price.
Verdict
If you are a newbie and want to develop a career in rock climbing or want to pursue it as a hobby, this climbing board by Yes4All is a great option as your first training tool. Along with helping you develop your wrist and grip strength; it will also provide the means to perform several upper body workouts.
It offers great progression as well. This means you can slowly improve your endurance and move to the next level of training without investing in another piece of training tool.
Frequently Asked Questions
Is hangboard training for new rock climbers recommended?
If you have been climbing for six to eight months, then you can start hangboard training. Otherwise, it is advised to train your fingers a little before starting hangboard training.
Are Plywood hangboards good?
Plywood is not used to construct hangboards.
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