Category Guide

Rock climbing, like most sports, requires power as well as endurance. However, many amateur climbers usually focus on bouldering or rope climbing which leads to a skewed endurance to power…

If you are into rock climbing or bouldering, there is a high chance you might have come across the controversial question of whether rock climbing is better than weight lifting…

With plenty of indoor gyms to train at, rock climbers are stronger than ever. It is not a secret that rock climbing is half technique and half strength. Both come…

As a climber, the foremost important thing to build endurance and strength is consistency. However, with the coronavirus pandemic-induced lockdown, gyms around the world have closed down and most climbers…

As a beginner or intermediate climber, if you believe that your finger and grip strength is not enough, hangboarding is the best supplemental exercise you can opt for. However, before…

Climbing, whether it is at an indoor rock gym or on real rock faces outdoors, requires you to fire up a lot of different muscles from your forearm to your…